Words 问题
e-commerce=e-comm
garage 车库；加油站，汽车修理厂；车库音乐 发音
fulfill orders 完成订单 发音
slowly 放在句子前，“慢慢地”
exponential 指数式
logistics 后勤，组织工作；物流 发音
applaud applaud yourself for 发音
take-took 发音
cripple v.严重损坏
It cripples me in living my life
content creators 发音
hermit crab 寄居蟹
crawl v. 爬行，匍匐前进；缓慢移动
value/valuing 发音
hustle culture 内卷文化
hard-earned 来之不易的
Phrase
do a little chit-chat talk
in front of bedsheets 发音
as I’ve gotten older
my tastes have evolved
get to be 变得
bulk production 批量生产 发音
remind sb to do
take a moment 稍作停留：暂时停下来，花一点时间思考、休息或冷静下来。
give yourself a little pat in the back 给自己一点鼓励
come up to me 朝我走来
be appreciative of
go through/experience depressive episodes 经历抑郁症发作
push through 努力完成
Sentence
This year went by（moved） so fast
How do you feel about… 问别人意见/想法？
We’ve come a long way 我们走过了漫长的道路
It just hit me very deeply
It just meant so much
I’ll be honest
I've spread myself way too thin
I’m so burnout
I’ve been very mentally exhausted 我把自己搞得太累了
Our bond has grown so much from that 我们的关系发展得如此紧密 发音

总结

youtube视频, 关于个人职业，生活的反思和新一年的目标计划

I was impressed by some of the things she said because I had the same dilemma as Michelle.

confidence, living life, hustle culture, goal for new year

  1. Dont’t forget to remind yourself to take a moment and just give yourself a little pat in the back. and also Let yourself know that you’re doing an amazing job.

回想我这30年的日子，我以为我是个自信的人，但其实不是，在和前任分手后，我才发现我在之前的恋爱关系中表现的其实很自卑。并在分手后我陷入深深的自我怀疑。我没有什么兴趣爱好，也没有什么出众的才能。

我建立自信的方法就是在随时记录下我做成功的事情并开始奖励自己。在我的线上Notion笔记中有一个专门的板块用于记录我的成功瞬间，时刻提醒自己也很优秀。

其中最值得骄傲的就是，我在工作5年的时候，就选择辞职出国留学，我在2021年5月就下定决心要出国留学，花了仅半年的时间一边准备作品集用于申请学校一边工作。并在2022年9月顺利出国念书，这为我的人生打开了另一种可能性，我的人生轨迹从此发生了变化。

Looking back on my 30 years of life, I thought I was a confident person, but I wasn't. After breaking up with my ex, I realized that I had low self-esteem in my previous relationship. And I fell into deep self-doubt after the breakup. I have no hobbies, interests, or outstanding talents.

The way I build my confidence is to keep a journal of what I do well and start rewarding myself. In my online Notion note, I have a dedicated section to record my moments of success and always remind myself that I am excellent too.

What I am most proud of myself is that when I worked for five years, I chose to quit my job and study abroad. I made up my mind to study abroad in May 2021 and spent only half a year preparing my portfolio for my school application while I was still at work. In September 2022, I successfully studied abroad, which created another possibility for my life, and my course of life has changed since then.

  1. Michelle said she was not living life. It hit me very deeply. Because I feel the same way. I felt like I was not living life either; I felt like I was kind of like a hermit crab. I would just crawl into my shell. I lost interest in a lot of things. didn’t have any hobbies or interests. But there are certain things in my life that give me so much energy and happiness, like my parents, my friends, and my pet, and those are things that keep me going.
  2. Michelle also mentioned the hustle culture. We set ourselves up with such a high standard, and we pressure ourselves so much for no reason. Other than comparing ourselves to our peers and feeling like we’re left behind. But you know what? Everyone is on their own journey, own path, own pace. It’s so exhausting to compare yourself constantly to the person next to you.
  3. So for the new year, my goal is to listen to my body, listen to my mind, and value time more than ever. Take breaks when it needs a break. I wish. And I also want to live slowly and presently with the people I love, and the people I care about.